As a bonus, tart cherry juice has been shown to do even more for athletes by reducing inflammation, reducing muscle damage, increasing cycling economy and maximum strength following high-intensity exercise. Increasing sleep will enhance recovery and make you happier. Add a dose of tart cherry juice to your bedtime snack to sleep like a baby. 1 This improves sleep duration and quality. Studies have shown consumption of tart cherry juice concentrate increases melatonin levels. Tart Montmorency cherries contain melatonin, a phytochemical critical in regulating sleep cycles. This can be hard to come by for athletes with a non-stop lifestyle and high stress schedules. Better SleepĪthletes focused on fast recovery, sharp mental processing and high training motivation, need top quality sleep. The latest darling is tart cherry juice and scientists are verifying it is a superfood that has performance-enhancing benefits for endurance athletes. Research is proving that we benefit from choosing whole natural foods time and time again.
Whole foods contain many compounds which may act synergistically to provide an overall effect beyond that which a manufactured supplement or product can match.
The human body has many biochemical pathways and mechanisms we have yet to fully understand. The latest revolution in the sports nutrition and supplement industry is the revelation that real whole foods can work as well as or better than pharmaceutical drugs or manufactured supplements, without the negative side effects.
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